R3 Wellness Program

Reset, Retrain, Refresh

Are you ready to change your life?
Through fitness and nutrition education participants learn how to customize their wellness plans with the guidance of a nationally certified wellness coach. Participants track and measure their results using an easy-to-follow 10 week program to realize the benefits of a sustained healthy lifestyle.

Stuck in your weight loss? Confused about eating? Exercising with little results?

If you’ve tried and failed to lose weight and keep it off, the R3 Wellness program could change your life. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education, exercise and an action plan.

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Elements Included:


January 13th, 2022 – March 17th, 2022
Thursdays 5:30pm to 7:30pm
Saturdays 8:00am – 10:00am

Insurance Reimbursement

Your health insurance may partially reimburse you for fitness & wellness. Be sure to check with your health insurance provider. We frequently find participants getting rebates from these companies and more: